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Getting you back to where you want to be: fully functioning and pain free
The truths I’ve discovered since embracing my the barefoot journey.
Each step of my journey facilitated by Vivobarefoot, I discovered how human movement is not just part of our experience but it in fact...
Sep 23, 20244 min read
Is Strength the new Stretch?
Stretching of course can be beneficial, if it works for you, then don't let anybody tell you different. But... do you ever feel like you...
Sep 23, 20242 min read
The Calf - Pain and Tightness? Causes and Remedies
I'm sure you can think of a time when you have tweaked or strained your calf during training or during a competitive sports event, you...
Sep 23, 20244 min read
A need for Art in Rehabilitation
The team at Turra Physio  are honoured to display the art of Marta Feyles . https://www.uprootedwink.com/ @martafeyles . in our clinic...
Sep 23, 20243 min read
Everything in Balance
Improve your bodies balance and improve your performance and protect your wellbeing. If you want to improve your sporting performance,...
Sep 18, 20241 min read
Keep on Running!
Running is one of the most popular forms of exercise in the world. However, up to 50% of all runners may sustain an injury that will...
Sep 18, 20242 min read
Recover and Avoid Football Injuries Throughout the Season
Football, a sport beloved by millions, is thrilling yet fraught with risks, as players often sustain football injuries from the intense...
Sep 18, 20241 min read
Rugby Preventative Injury Assessment and Injury Rehab @ Turra Physio
Rugby is one of the most popular sports in the world. Rugby requires a high level of endurance, agility, and speed, and being a contact...
Sep 18, 20242 min read
UK Health Alliance On Climate Change
Turra Physio is extremely proud to be a member of the UK Health Alliance on Climate Change. The health service is a major contributor to...
Sep 18, 20241 min read
Ossur Orthotics and Prosthetics @ Turra Physio Therapy.
Clinically proven to help prevent re-injury after ACL surgery In a study of ACL-deficient skiers, skiers braced with a CTi Knee Brace had...
Sep 18, 20242 min read
A world of health in your hands
Sports Massage Therapy @ TurraPhysio.co.uk Turra Physio offers as part of our individual rehabilitation and performance enhancing...
Sep 18, 20242 min read
Vivobarefoot and Turra Physio Therapy in step together
Turra Physio Therapy has partnered with Vivobarefoot BECAUSE AS IT ALL STARTS WITH YOUR FEET AND STRONG FEET Â WITH ENHANCED SENSORY...
Sep 18, 20243 min read
MSKD Screening and Injury Prevention for Children and Adolescents
Children/Paediatric Physiotherapy Rehabilitation And Musculoskeletal Screening- Injury Prevention @ turraphysio.co.uk With increased...
Sep 18, 20242 min read
Children/Paediatric Physiotherapy Rehabilitation And Musculoskeletal Screening- Injury Prevention
Children/Paediatric Physiotherapy Rehabilitation And Musculoskeletal Screening- Injury Prevention @ turraphysio.co.uk When a growing...
Sep 18, 20243 min read
What does Musculoskeletal (MSK) mean?
Musculoskeletal is anything that involves our muscles and joints and so you will hear us bandy this term around a lot!
Jul 9, 20244 min read
Hello and Welcome!
We are Ross and Sarah and we are both physio-therapists living and working in Turriff.
Jun 30, 20241 min read
Sport Injury and Rehabilitation
I have always enjoyed playing all kinds of sports; enjoyed is the operative word here!...I’m sure that enjoyment has not always been shared
Jun 9, 20242 min read
Ross: My time in the military
After working in the NHS for 6 years, I joined the military in 2010 to pursue my ambitions and challenge myself!
Jun 7, 20243 min read
Ross: Climate Change and Health
Climate Change and PhysioTherapy Declares During my time in the military, I was part of the Ministry Of Defence’s Net Zero and Climate...
Jun 4, 20242 min read
Sarah: two decades of clinical care
Starting Turra Physio with Ross is an exciting new experience for us both. I am looking to develop new skills in running a business as well
Jun 3, 20242 min read
What Patients Say
“Ross has been giving me physio for 4 years for my problematic knee. Ross has an innate passion for his trade, which naturally comes through when he’s treating you. I highly recommend him"
Si, Cross-Fit Competitor
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