Back pain is a common complaint among golfers, impacting both amateur enthusiasts and professional athletes. Golf, while seemingly low-impact, involves repetitive, high-intensity movements that can stress the spine and surrounding structures.  Understanding the causes, symptoms, and preventative measures for golf-related back pain can help maintain performance and long-term health. Golf And Back Pain The golf swing requires a complex interplay of bio-mechanical forces that pl

What does that mean? Water is the most fundamental need for all life on Earth. Not every organism needs oxygen, and many make their own food. But for all creatures, from deep-sea microbes and slime moulds to trees and humans, water is nonnegotiable. “The first act of life was the capture of water within a cell membrane,” a pair of neurobiologists wrote in a recent review. Ever since, cells have had to stay wet enough to stay alive. Water is the medium in which all chemical re

Narratives are everywhere, and the need to construct and share them is almost inescapable. ‘A man is always a teller of tales,’ wrote...

Chronic pain has traditionally been seen as a symptom: we die in  pain, we don’t die of pain. Now researchers are recognising that...

Breathing is generally automatic however it is not automatically efficient. We can breathe efficiently, inefficiently or anywhere in...

“Good surgical outcomes require a trinity comprised of a good surgeon, a patient willing to commit to recovery and a knowledgeable,...

Do you suffer from ongoing back problems or sciatica which mean you are struggling to reclaim your life? Maybe you’ve tried some of these...

REDs is a syndrome where you under fuel your biological systems and this comprise causes adverse effects on many systems in the body,...

For skiers there's nothing better than hitting the slopes and enjoying the fresh powder, but it’s important to stay safe while you’re...

Surfing is a great form of exercise that is accessible to a wide range of fitness levels and ages. It involves anything from cruising on...

What Is Lifestyle Medicine, why is it so important to understand its principles and why does the team at Turra Physio Therapy follow...

Sadly hamstring injuries are all to common and most likely you have done it running and most importantly probably when you have tried...

Enforced presentism is a term coined by anthropologist Jane Guyer during the pandemic to discuss the experience of being dislocated from...

I was pleased to chat to our friend Darren Sleven who is a professional musician   TrongateRumRiots  and also trainee mental health...

The team at Turra Physio Therapy are experts in the assessment, treatment and rehabilitation of golf players and golf related injuries....

The team at Turra Physio are very privileged to announce we are working with the amazing 2024 Fitness and Nutrition Scotland award...

Last year I took formal steps to complete a Carbon Literacy course. I didn’t do it to learn about climate change….that’s what its about...

Having worked with Ross for 3 years, I have seen first hand how he treats every one of his patients as an individual. His ability to...