A world of health in your hands

Sports Massage Therapy @ TurraPhysio.co.uk

Turra Physio offers as part of our individual rehabilitation and performance enhancing programs Sports Massage Therapy.  This can be a combination of Deep tissue, Swedish, Trigger point, Muscle Energy techniques.  It is essential that patients with pain and injury are treated with the correct manual therapy to allow safe, effective and efficient recovery.  You can be assured that your Therapist at TurraPhysio has the highest level of Qualifications and Standards to provide evidence based and effective treatment.

Sports massage offers a myriad of benefits that extend beyond athletes and active individuals, making it advantageous for people of all ages and lifestyles. Here's why sports massage is beneficial for everyone:

1. Relieves Muscle Tension and Pain: Sports massage techniques target deep muscle tissue, helping to release tension and alleviate pain caused by everyday activities, poor posture, or sedentary lifestyles. This makes it beneficial for office workers, students, and anyone experiencing muscular discomfort.

2. Improves Flexibility and Range of Motion: By enhancing blood circulation and promoting lymphatic drainage, sports massage helps to improve flexibility and increase range of motion. This can benefit individuals of all fitness levels, including those recovering from injuries or dealing with chronic conditions like arthritis.

3. Enhances Recovery and Injury Prevention: Sports massage accelerates the body's natural healing process by reducing inflammation, promoting tissue repair, and flushing out metabolic waste. This makes it beneficial for speeding up recovery from injuries, preventing future injuries, and maintaining overall musculoskeletal health.

4. Reduces Stress and Anxiety: The soothing and relaxing nature of sports massage stimulates the release of endorphins, serotonin, and dopamine – neurotransmitters that promote feelings of relaxation, happiness, and well-being. This makes it beneficial for reducing stress, anxiety, and symptoms of depression.

5. Boosts Immune Function: Regular sports massage can improve immune function by increasing circulation and enhancing the body's ability to remove toxins and waste products. This helps to strengthen the immune system and reduce the risk of illness and infection.

6. Improves Sleep Quality: Sports massage has been shown to promote better sleep by reducing muscle tension, promoting relaxation, and improving circulation. This can benefit anyone struggling with sleep issues or seeking to improve their overall sleep quality.

Please message us at Turra Physio if you think this form of Therapy can to help your wellbeing journey.