Golf and Back Pain
Back pain is a common complaint among golfers, impacting both amateur enthusiasts and…
We construct narratives to understand ourselves and the world. Is that the best and safest way to engage in our lives experiences?
Narratives are everywhere, and the need to construct and share them is almost inescapable…
Chronic Pain: Insights and hope.
Chronic pain has traditionally been seen as a symptom: we die in pain, we don’t die of pain. Now researchers are…..
How you breathe affects your health and recovery.
Breathing is generally automatic however it is not automatically efficient. We can breathe efficiently, inefficiently….
Let's look at that Back Pain...... again!
Do you suffer from ongoing back problems or sciatica which mean you are struggling to reclaim your life? Maybe you’ve tried some of these...
Flying Recommendation.
“Good surgical outcomes require a trinity comprised of a good surgeon, a patient willing to commit to recovery…
Are you in the RED (Relative Energy Deficiency) ?
REDs is a syndrome where you under fuel your biological systems and this comprise causes adverse effects on many systems in the..
Skiing Injury Prevention and Rehabilitation
For skiers there's nothing better than hitting the slopes and enjoying the fresh powder, but it’s important to stay safe while…
Injuries in Surfers and How Physiotherapy Can Help
Surfing is a great form of exercise that is accessible to a wide range of fitness levels and ages. It involves anything from cruising…
Hamstring Injury?
Sadly hamstring injuries are all to common and most likely you have done it running and most importantly probably….
Lifestyle Medicine why is it so important to us and you.
What Is Lifestyle Medicine, why is it so important to understand its principles and why does the team at Turra Physio Therapy follow...
Is Chronic Pain the Ultimate Mindfulness trip?
Enforced presentism is a term coined by anthropologist Jane Guyer during the pandemic to discuss the experience of being
Predicaments and trauma response.
I was pleased to chat to our friend Darren Sleven who is a professional musician…
Get your Golf game back on course.
The team at Turra Physio Therapy are experts in the assessment, treatment and rehabilitation of golf players and golf related injuries…
Carbon Literate qualified….what does that mean and why did I bother?
Last year I took formal steps to complete a Carbon Literacy course. I didn’t do it to learn about climate change…
Royal Marine Commando Recommends
Having worked with Ross for 3 years, I have seen first hand how he treats every one of his patients as an individual. His ability to...
The Calf - Pain and Tightness? Causes and Remedies
I'm sure you can think of a time when you have tweaked or strained your calf during training or during a competitive sports…