Is Strength the new Stretch?
Stretching of course can be beneficial, if it works for you, then don't let anybody tell you…
Children/Paediatric Physiotherapy Rehabilitation And Musculoskeletal Screening- Injury Prevention
Children/Paediatric Physiotherapy Rehabilitation And Musculoskeletal Screening- Injury…
MSKD Screening and Injury Prevention for Children and Adolescents
Children/Paediatric Physiotherapy Rehabilitation And Musculoskeletal…
A world of health in your hands
Sports Massage Therapy @ TurraPhysio.co.uk Turra Physio offers as part of our individual rehabilitation and performance…
UK Health Alliance On Climate Change
Turra Physio is extremely proud to be a member of the UK Health Alliance on Climate Change. The health service is a major…
Rugby Preventative Injury Assessment and Injury Rehab @ Turra Physio
Rugby is one of the most popular sports in the world. Rugby requires a high level of endurance, agility, and speed…
Recover and Avoid Football Injuries Throughout the Season
Football, a sport beloved by millions, is thrilling yet fraught with risks, as players often sustain…
Keep on Running!
Running is one of the most popular forms of exercise in the world. However, up to 50% of all runners may sustain an injury that…
Everything in Balance
Improve your bodies balance and improve your performance and protect your wellbeing. If you want to improve your sporting..
What does Musculoskeletal (MSK) mean?
Musculoskeletal is anything that involves our muscles and joints and so you will hear us bandy…
Ross: My time in the military
After working in the NHS for 6 years, I joined the military in 2010 to pursue my ambitions and challenge myself!…
Ross: Climate Change and Health
Climate Change and PhysioTherapy Declares During my time in the military, I was part of the Ministry Of Defence’s…
Sarah: two decades of clinical care
Starting Turra Physio with Ross is an exciting new experience for us both. I am looking to develop new…
A letter from an ex-military patient
I cannot commend, nor recommend, Ross highly enough! I would most certainly still be a patient of his if it was at all…
Top 10 Tips to make sure you stay healthy whilst working from home!
The convenience of remote work comes with its challenges, especially when it comes to setting up a comfortable…